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Why You Shouldn’t Be Giving Your Child Fruit Juice

July 17, 2017 ABC Children's Dentistry

The American Academy of Pediatrics (AAP) caused a bit of a stir recently when it announced recommendations of no fruit for children under 1 year.

In this issue, we’ll explore the AAP’s recommendation and talk more about suggestions for daily juice intake for older children.

Why does the American Academy of Pediatrics recommend no fruit juice for children under 1 year?

The AAP has been against fruit juice for toddlers for quite some time, and previously recommended no fruit juice for children under 6 months. Their new recommendation expanded the time frame to include all of the child’s first year.

The thinking behind this is the high level of sugar content found in juice, which can lead to increased calorie consumption and tooth decay.

Providing juice from bottles or sippy cups can result in your child being given a steady supply of sugar-filled juice for well over an hour. This can easily lead to “baby bottle tooth decay,” a condition we talked about in a previous issue.

What should my child be drinking?

For children under 1, the best things to drink are water and skim milk.

For children older than 1, the AAP offers the following recommendations:

 

AgeDaily Juice Recommendation
1-3 years
  • A maximum of 4 ounces (1/2) cup
  • Don’t allow child to carry cup or juice box throughout the day
4-6 years
  • 4-6 ounces (1/2 cup to 1/3 cup)
  • Don’t allow child to carry cup or juice box throughout the day
7-18 years
  • 8 ounces (1 cup)

How can I get my child to eat more fruits and vegetables?

There are a number of ways you can encourage your child to eat more fruits and veggies, including:

  • Providing fruits and veggies as a snack and keeping them in plain sight within the refrigerator
  • Serving salads more often
  • Including at least one vitamin-C packed fruit or veggie (orange, grapefruit, melon, tomato, strawberry) each day
  • Giving your child a good role model to follow by eating more fruits and veggies yourself
  • Eating together as a family whenever possible

For Compassionate and Fun Pediatric Dental Care, Call ABC Children’s Dentistry in San Diego

To schedule an appointment for your child’s dental care, call ABC Children’s Dentistry here in San Diego.

You can reach us online, via email or call us at 858-780-9794.

 

 

 

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  262. Camping outdoors is really a preferred type of trip because it is so straightforward to buy and go without having too much trouble at any moment. Regardless of whether you’re moving close to or far for your personal camping journey, you need to educate yourself a little bit to understand some significant camping-related suggest that everyone ought to understand about. A fantastic item to place within your camping back pack when heading inside the back again land can be a Ziploc handbag full of clothes dryer lint. There is no much better flame beginning material than dryer lint. It is going to carry a kindle and have your flame moving efficiently and quickly. Clothes dryer lint occupies hardly any space within your load up and it is extremely lightweight. Once you package the camp internet site to visit home, abandon a couple of logs and a few kindling for the following camping out group of people that comes along. When you have actually arrived at your website in the evening, you understand how difficult it could be to get fire wood! It’s a really great pay-it-forwards motion that may almost certainly help you more than you can think of. A huge concern with many different individuals who go camping out may be the pests. Tend not to get stuck in the midst of no place without having some sort of bug repellant. Look at your environment before setting up camp for just about any wasp nests or ant hillsides that could give you troubles. Wear extended slacks and extended-sleeved whenever possible and check out your self for ticks at times. After you get your camping out tent, set it up in your own home instead of hanging around right up until your vacation to put it together for the first time. It will help you discover how to put up your tent and make certain there aren’t missing parts. It might reduce the disappointment that you may experience putting together the tent too. As you have seen, there are many points involved with making a camping out vacation a prosperous experience. Even if you are an experienced camper, you may still use some pieces of suggestions to enhance your outside fun. Use whatever you learned these days, and you are sure to have a much better camping out getaway down the road!

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  270. You might bear in mind developing a great time camping when you were a kid, nevertheless it can still be a supply of entertaining. Planning a wonderful camping vacation requires two things: understanding of camping out and also the devotion to produce the getaway great. These suggestions will help. Pre-awesome your ice-cubes upper body by filling up it with tons of ice, a minimum of 6 hours prior to departure. If you are going to keep, package your refrigerated cooled refreshments and prevent an ice pack, not cubed. Popping space temp drinks will require up important ice-lifestyle, and also the cubes will burn much faster than a prohibit! Load up a number of shovels if you will find youngsters with yourself on your holiday. Youngsters love practically nothing superior to excavating inside the soil, and getting the correct components is crucial. When you have space, take a bucket way too. The kids will gladly amuse on their own inside the dirt while you unpack, set up camp and fit everything in that you have to do. Just before departing, take a couple of minutes to make a checklist of everything that you need. There is nothing at all worse than reaching a campsite and after that finding out which you don’t have what you ought to be comfy. A checklist is a good help as you are packaging. Make an effort to start to get thing’s collectively a few days before leaving therefore you have ample time. Create a list of what exactly you need to take prior to going outdoor camping. It may seem you will be great at loading, but tiny in addition is more serious than getting out during the forests and realizing you neglected your allergy prescription medication. Take a moment and make a complete listing of almost everything you will need throughout the few days just before your camping journey. As you can tell from the article over, there are many helpful suggestions which will help you like your outdoor camping getaway a lot more. Being prepared is definitely the sure flame way to actually will have a very good time irrespective of what is available the right path. This short article will protect what you need to know about camping out.

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  272. Outdoor camping is extremely enjoyable. Camping out can provide the opportunity to reflect on yourself along with the magic of nature. You possibly can make your very own campfire and go trekking way too. There is a lot to take into consideration when you wish to look camping outdoors, and that write-up will help look at a few of those things to suit your needs. Pre-great your an ice pack torso by stuffing it with loads of ice-cubes, at the very least 6 hours ahead of departure. If you are going to abandon, pack increase your refrigerated cooled beverages and obstruct ice-cubes, not cubed. Popping place temp liquids can take up useful an ice pack-daily life, along with the cubes will melt faster compared to a prevent! If you are camping out, essential for your items can be a emergency blade. This is the most essential element of your camping items. Buy a superior quality survival blade, not only the cheapest you will find, your lifestyle might depend on it. These knives are common very related there is a extended blade serrated on one aspect along with a hollow manage. Inside of the deal with you are able to bring fishing range, hooks, a compass, and matches being a little emergency kit. Whilst you have this eyesight of a fun-packed camping out trip, often times scratches and slices just manage to feature all of that entertaining. Be sure you have a first-assist package together with you into character since crashes just happen, and it’s generally preferable to be secure than sorry. Ideally, it is going to continue to be stuffed safely and securely aside, but you will get the assurance you are ready if some thing does take place. Be sure you prepare your course prior to your journey. Find out if you can find any special spots that you could end at along the way. It will make your generate a lot more pleasant and you might have loads of fun along the way. Of course, you may want to reach your location swiftly, but when you have time, taking the scenic route is worth it. As you may have read from the over article, camping outdoors is the best way to spend comforting time outside the house. By using the ideas layed out, you will end up completely ready for the majority of of what the outdoors must toss at you. Even that immediate downpour won’t dampen your spirits or destroy the special time you needed prepared so difficult for.

  273. There is practically nothing more fun than camping out. Just about the most important points to consider when camping out is how to setup camping. Its not all outdoor camping places are the same, as well as the decision you are making about your camping out place might make your expertise both good or bad. What follows is a bit of suggestions that will help you select an excellent camping out place. An excellent multi-objective instrument needs to be a part of your camping items. There are two sorts to create. Very first will be the noticed/hammer/axe 3-in-1 tool for fire wood and other duties. The other is the common multi-objective tool with various tools on it just like a can opener, tweezers, scissors, along with a knife. Ensure that you get your shelter just before it receives darker. When evening drops, generating food, locating timber, and pitching your tent can be quite hard. This is particularly important to individuals who are not familiar with the darkness associated with the wonderful in the open air. Don’t allow this to occur to you, where you can protection setup prior to dim. Menu is key with regards to camping out. It is very important know where you stand, and exactly how to get back to society when you grow to be misplaced. Usually provide a roadmap of the area, along with a compass to assist you to. You can also use an outdoor Gps system that will provide you with menu info, along with more information like altitude. Pack further clothes when moving outdoor camping. Camping outdoors is untidy. Youngsters, especially, really like to obtain their hands from the grime. This means that by day’s finish your young ones in addition to their clothing can be quite dirty. Get extra apparel along with you for your kids. Don’t be captured without the need of some thing you need! While you are heading out for this lengthy anticipated camping out trip, don’t overlook to consider coupled your cell phone. You might be influenced to abandon all the texting and calls behind, yet your cellular phone generally is one of your most significant protection lifelines in the case of an unexpected emergency. Ensure it is fully charged and keep it protected from the weather in a plastic material handbag or waterproof situation. As you may have go through from your over article, camping outdoors is a terrific way to invest comforting time outdoors. By following the ideas specified, you will certainly be prepared for most of the items nature has got to toss at you. Even that unexpected downpour won’t reduce your mood or damage the unique time you experienced organized so difficult for.

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  279. Camping outdoors is actually a interest which can be enjoyable and educational for the family members. To get the most out of your time communing with character, you should make time to understand all the about camping outdoors as you can. Read the recommendations that stick to and it will be easy to organize an adventure you are going to never forget. Provide adequate meals and snack food items to last during the entire total journey. You don’t desire to spend time going to get food every meal, have fun while you are outdoor camping. Take cereal, hot dogs, and each of your other beloved foods that may gasoline you throughout your holiday. Cleanup extensively when departing a campsite. Try your greatest to never abandon any find people at the campsite you remained in. This will be significant, not just when it comes to becoming considerate of other people. You will find pets and bugs that carry on to live in the forest once you have remaining, so imagine them also. A big issue with many individuals who go camping out may be the little bugs. Will not find yourself in trouble in the center of not anywhere with out some kind of bug repellant. Look at your setting just before creating camp for almost any wasp nests or ant hillsides that could give you problems. Dress in lengthy slacks and very long-sleeved whenever possible and check out yourself for ticks at times. Just because your tent is labeled waterproof, tend not to rely on it to keep you dried out in the event it rains. Package a few additional-large tarps to take with you. Use one to set on a lawn below your tent and keep one dried out to use to cover your tent when it appears to be it will rainfall difficult. Lots of people will tell you that they have fond remembrances of outdoor camping. The details offered here must help to make it allowing you to have a memorable journey as well, provided that you keep your information at heart. You need to understand be ready to industry any process balls which come towards you!

  280. So, you’re moving outdoor camping so you are questioning where to start. Camping is a rather simple enjoyment, but it’s vital that you make your self aware of some fundamental stuff in relation to camping out. This information will help instruct you on some of the stuff you should know for the trip. Consider to access the campsite properly prior to nightfall. This lets you get a sense of the lay down in the territory and provide you the ability to create camping whilst you can continue to see what you will be doing. Moreover, it lets your youngsters really feel a bit more confident with their environment simply because they could have a chance to check out. A fantastic object to set inside your outdoor camping back pack when going in the back again country is a Ziploc bag full of dryer lint. There is absolutely no much better fire starting up fabric than clothes dryer lint. It can carry a kindle and obtain your fireplace proceeding quickly and efficiently. Clothes dryer lint requires very little place with your pack and is quite lightweight. Bring a sizable trash can bag for dirtied washing, and maintain it within a convenient location, suitable for everybody inside your party. Permit them to package their apparel separately, as it is then much better to get than in the event you stack it all in the local community safe-keeping pack or case. Toss within a dryer sheet to the travelling bag you want smelling clean. Did you know that an easy match could save your daily life? When you are camping out and result in a emergency circumstance, an easy hand held mirror may be used to indicate for aid several a long way out. Tend not to buy the regular window mirror, a lot of camping outdoors supply shops market decorative mirrors made from Lexan that may float and so are virtually unbreakable. If you are heading out for the long awaited outdoor camping getaway, don’t neglect to take along your cell phone. You might be influenced to depart all of the texting and cell phone calls powering, however your cellphone is usually one of your most essential protection lifelines in the event of a crisis. Make sure it is fully billed and keep it protected from the weather within a plastic-type material case or water-proof situation. Now that you really know what to create, you could start planning your personal camping vacation. This article has supplied you with information about the fundamental items required for any camper getting ready to enterprise in to the wilderness, so always remember them. They will be useful and then make your camping outdoors experience a satisfying a single.

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  283. Your loved ones has almost certainly been inquiring to escape property for the vacation. This can be done even if you are on the tightest budget. Camping outdoors may be the reply to your issues. Under, you will discover some suggestions that can make your camping expertise as pleasurable as is possible. Do you know that a straightforward mirror will save your way of life? Should you be camping and end up in a survival condition, a straightforward handheld mirror can be used to indicate for aid many miles apart. Tend not to get the regular glass match, numerous camping out supply retailers sell mirrors made from Lexan that will float and so are virtually unbreakable. Once you decide to look camping outdoors you desire to make certain that you bring a flash light with a few power packs. You want so that you can see in the center of the night time if you happen to have to get up and check out the washroom, or maybe to maneuver. Make certain you avoid any venomous plant life. A good way to do that is usually to stop on the ranger station and get what types of dangerous plants are in the area to help you establish them when you come into connection with them in the trail. In no way take in anything at all when backpacking on the pathway should you not realize it is edible. Be sure to plan out your option before your holiday. Find out if you can find any special places that you could cease at in the process. It would make the travel much more enjoyable and you might have a thrilling time in the process. Awarded, you may want to reach your location rapidly, but when you have time, using the scenic option is worth it. Camping out is a wonderful approach to understand, loosen up and revel in! It might, nevertheless, lead to numerous incidents should you be not prepared. Maintain the useful assistance with this report in mind as you get completely ready, to make sure your camping trip is just as pleasant and enjoyable as is possible and without the need of unexpected occurrence.

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